Senior Citizen Health Screening India- Senior Citizen Health Screening

 

Senior Citizen Health Screening India

The health plan gives special attention to our senior members of society. Old age can be a burden at times, and we at We Care desire to help our respected elders through their difficult time, where even slight illness or injury could bring about unforeseen complications. This specially designed health plan includes a range of diagnostic tests and consultations, which provide a comprehensive health assessment and allow one to age gracefully!

Highlights :

• Prostate evaluation for males
• Ovarian & uterine evaluation for females
• Special emphasis on old age disorders.....

 

Pre Marital Health Screening

Pre-Marital screening consists of a group of tests meant to be done before marriage. The tests will help identify potential health problems amongst prospective life partners. It will also help to detect some of the hereditory diseases, chronic disorders and infections.

This is a specially constructed package that includes screening for several conditions at a special price for individuals and for couples.

• HbSAg
• HIV-Duo
• ANTI HCV
• Abnormal Hb Studies

 

Primary Health Screening

This basic health plan includes the minimum array of tests necessary for a conclusive health assessment of an individual. Today's fast-paced, stressful world, however, places a number of more specific health-endangering demands on our bodies, which are investigated in our partner centre's more detailed health plans.

Highlights:

• Basic health assessment.
• Base plan for including tests / procedures are recommended by your general physician....

 

 

Executive Health Screening

 

Pathology Tests

• CBC + ESR

 

Tests for Diabetes

• Blood Sugar (Fasting)
• Blood Sugar (PP/PG)

 

Tests for Liver Disease

• SGOT
• SGPT
• GGTP
• Bilirubin (Total, Direct, Indirect)
• Alkaline Phosphatase
• Proteins (Albumin, Globulin, A/G Ratio)

 

Tests for Heart Disease

• Triglycerides
• Cholesterol
• HDL-Cholesterol
• LDL-Cholesterol
• VLDL-Cholesterol
• LDL/HDL Ratio ü ü
• Total Cholesterol/HDL Ratio

 

Tests for Kidney Disease

• Urea
• Creatinine
• Uric Acid
• Calcium

 

Thyroid Hormone Test (TSH)**

Urine Routine

 

Consultations

• Physical Examination
• Dental Checkup
• Eye Checkup
• Gynaecologloal Examination**
• Diet & Nutrition Counselling

 

DiagnosticTests

• Chest X-Ray (Digital)
• ECG (12 Lead)
• Sonography Abdomen & Pelvis
• Stress Test
• Pap smear**
• 2D Echo*
• Mammography**
• DEXA Bone Densitometry

 

 

Premier Health Screening

 

General Investigations

• Hbsag (marker for Hepatitis B)
• Serum Electrolytes
• Urine Routine
• Stool Routine
• Chest X ray (pa view)
• Spirometry (lung function study)
• Ultrasound Abdomen
• TSH (Thyroid test)
• Stool for occult blood (for men and women 50 yrs and above)
• Audiometry (for men and women 50 yrs and above)
• PSA (for men)
• Pap Smear (for women)
• Breast and pelvic examination (for women) Mammography (for women above 40 yrs)....

 

Diabetic Evaluation

• Hemogram with ESR
• Blood grouping & Rh typing
• Fasting blood surgar (FBS)
• Post parandial blood sugar (PPBS)....

 

Cardiac Risk Evaluation

• ECG
• Computerized Stress Test
• 2 D ECHO....

 

Kidney Profile

• Blood Urea Nitrogen (BUN)
• Serum Creatinine
• Uric Acid
• Serum Calcium
• Serum Phosphorus....

 

Lipid Profile

• Serum Cholesterol
• Serum Tryglycerides
• Serum HDL Cholesterol
• Serum LDL Cholesterol
• Serum VLDL Cholesterol
• Cholesterol/HDL Ratio
• Apolipoprotein A1
• Apolipoprotein B
• Apo A1/Apo B Ratio.....

 

Liver Function Tests

 

• Serum Bilirubin
• SGPT
• SGOT
• GGT
• Serum Proteins (Alb, Glob, A/G Ratio)
• Sr. Alkaline Phosphate....

 

Consultations

• Physician
• Cardiologist
• Gynecologist (for women)
• Ophthalmic
• Dental Check....

 

 

Please log on to : www.indiahospitaltour.com

Send your query : Get a Quote

 

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry's most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

 

Nutritional Supplements Become Important to Baby Boomers

As the oldest of the baby boomers have now passed the once normal retirement age of sixty-five, the first group of this huge segment of the population have entered the designation of senior citizens.  Many are not leaving work just yet, however.  The bad economy, recession, and extended life spans have caused many baby boomers and those even older to continue to keep their spots on the work force of the nation or to even go out and find a minimal job after having once retired.  Continuing to work means having to maintain good health and activity which makes a larger market for nutritional supplements.  The health and wellness industry is growing.  Earning money at home and home based businesses are expanding in this area.

 

The middle and younger baby boomers have long been interested in health and nutrition.  Fitness centers are extremely popular as people try to stay healthy.  The value of taking vitamins has been touted for decades, and today nutritional supplements come in many different forms.  Such products have become an important part of the regiment for much of the population as they realize that the supplements may be beneficial in their quest and desire for longevity.

 

Baby boomers, even as infants, have always had a large influence on buying habits and have made some companies extremely successful.  Now it is the turn of the nutritional supplement businesses to cash in on the baby boomers.  With many of these products available in the market place, there is huge competition for sales.  While many are successfully sold in retail outlets, it will be difficult for new and smaller companies to make it in stores.  Therefore, many nutritional supplements are sold through network marketing.  The owners of these companies realize that they are able to control a significant market share by signing up distributors who become their customers who are committed to the product largely because of the promise of substantial earnings which may be possible. 

 

Baby boomers are helping make this a huge market, and they don't mind spending money for quality products.  Many of the network marketing companies which sell nutritional supplements are becoming wildly successful as are some of their distributors. 

 

Nutritional Supplements for Seniors - a Unique Gift That Keeps Them Fit and Healthy!

Are you looking for a unique senior gift for someone that you dearly love? If so, then consider looking into some good nutritional supplements for seniors. You'll find that there are great products that offer vitamins for senior women as well as senior men, and many of them include some great pharmaceuticals vitamins agents. While seniors often have a hard time with pills, there are some great nutritional supplements that now come in liquid forms, and they have all the minerals and vitamins that you need, including the two main vitamins in sweet potatoes and all the benefits of vitamins from fish as well.

No doubt the personal health and wellness of your senior loved one is important to you, but you don't want them choking on vitamins that come in the form of pills. If this is the problem, then one ounce nutrition in liquid form may be just the thing that they need, and while it is definitely no traditional gift, it makes a very unique senior gift that will show that you care. The right supplement that comes in liquid form can help provide the important senior in your life with all the vitamins, minerals, amino acids, enzymes, and fatty acids that they need as well. So you can provide your loved one with the nutrition that they need with the right supplement.

So, you may be wondering why a nutritional supplement is such a great unique senior gift. Believe it or not, today there are many people who are suffering from a variety of different health problems, especially seniors. Many people in America die from chronic diseases, almost a million people die of cardiovascular disease every year, and one of the top disabilities in the US is arthritis. One of the reasons that researchers believe that this is happening is because many Americans do not get all the important nutrients that are needed, especially older people. Even trying to eat the right foods may not help, since many foods being raised don't have the minerals that are needed because of soil depletion. So, since most people are not getting what they need through food, a nutritional supplement is needed to give the body the needed vitamins, minerals, and other nutrients needed.

While studies show that most pill forms of supplements are not effectively absorbed by the body, with only about 10-20% being absorbed, there are liquid nutritional supplements that are available that have been proven to be 98% absorbed. This means that you get the nutritional supplements your body needs best when a liquid supplement is taken. Not only is this a great reason to consider a liquid nutritional supplement for the senior in your family, but it also takes away the difficult of swallowing a pill that so many older people deal with. So, these liquid supplements really do make a great unique senior gift for your loved ones.

Wondering what you can really gain from these liquid supplements. Well, they contain everything you need, including the essential minerals and vitamins your body needs, essential fatty acids, enzymes, and even 21 different amino acids. Even the dietary fiber that is needed is provided by these supplements. Liquid supplements are also easy to digest, and within a few minutes of taking them they are absorbed into the body, which saves a huge amount of energy on digestion.

Not only will you find that there are great general nutritional supplements available, but there are special supplements available that are particularly designed to help make sure you get the specific nutrients needed to keep your joints and bones in great health as well. These supplements are especially helpful to seniors, since they often tend to deal with bone degeneration and forms of arthritis. Usually these products contain calcium, chondroitin, and glucosamine, which all work together to improve bone and joint health. Other nutrients included in these supplements include Vitamin K1, magnesium, and Vitamin D-3. You can also find these supplements in liquid form for the best absorption as well. As people grow older, keeping cartilage, bones, muscles, tendons, and ligaments health and strong are important, so a supplement that can keep these parts of the body healthy is quite important.

As you can see, there are many great reasons to purchase nutritional supplements, especially those that come in liquid form. They are filled with the nutrients that most people don't get on a regular basis, and taking them can help to reduce the risk of serious diseases and other physical problems. If you have a loved one that is a senior and you are worried about their health, then consider giving them these supplements. No doubt it is a unique senior gift, but it is also a gift that can make a huge difference in their life. Just an ounce of the right liquid each day can drastically improve your life and the life of your loved ones, so if you want to keep your body in great health, consider a nutritional supplement for seniors and see what it can do for you.

Canine Health Information - For Older Dogs

Old age health care in dogs is a relatively new concept. Improvements in canine medical care, as well as an increase in our knowledge about how to take care of our pets, has lengthened the average canine lifespan. With a dog's average lifespan now twelve years, owners can reasonably expect their pets to be around for up to fifteen years. To ensure your dog has a long and happy life, there are a number of things you should know about caring for an older animal.

If you have a large dog, they may be considered old at around six to eight years. If your dog is a smaller breed they will not reach old age until around twelve years. Either way, there are a number of diseases that older dogs are more susceptible to. These include diabetes, cancerous tumors, kidney, heart or liver disease, cataracts and tooth and gum conditions.

You should plan frequent visits to your veterinarian once your dog reaches old age; regular blood tests can detect a lot of the above conditions in their early stages. Yearly appointments are essential, and some veterinarians may recommend a check up every six months.

In addition, you should look out for worrying symptoms of these conditions yourself. Contact your veterinarian if you notice rapid weight loss or gain, an unusual loss of appetite, excessive diarrhea or vomiting, extreme thirst and an increase in urine output, coughing and wheezing, a rapid decline in hearing or vision, or acute fatigue.

Changes in behavior can be indicators of medical problems that only you will be able to spot. If your dog suddenly dislikes being alone, becomes unusually aggressive and barks loudly for no reason, seems confused and disorientated, or begins to urinate in the house, you should also seek medical advice.

There is one disease that is common in older dogs that does not have any of the warning signs listed above. This is known as Cushing's disease, although its correct name is Hyperadrenocorticism, and is caused by excessive production of hormones from the adrenal glands.

Signs of Cushing's disease are similar to those of old age and are often missed. They include muscle weakness, hair loss, lumpy skin, a bloated stomach, high blood pressure, and an increase in food intake, liquid intake and urine output.

There is no cure for Cushing's disease but several drugs such as Lysodren, Ketoconazoten and Anipryl relieve symptoms and will enable your dog to live a long and happy life. Left untreated, this condition can lead to all manner of other problems such as diabetes, heart disease and liver or kidney failure.

As well as looking out for symptoms of illness, you can improve your old dog's quality of life by giving them the best possible diet. Switch to a food designed specifically for seniors to ensure they get all the nutrition they need. Consult your vet to see if your dog has particular dietary requirements according to their medical state. Perhaps a supplement to delay the onset of arthritis would be a good idea. Don't over feed your pet, as obesity can be a real issue for older dogs. Make sure they get plenty of exercise but don't overdo it. Older dogs can't keep going for as long as they could in their younger days, but they will try!

The best thing you can do for your older dog to maintain his quality of life is to be aware of the changes he is going through. Be patient with him, he will need your emotional support as this can be a confusing time, and sticking to a daily routine can help. Make sure he is still a part of your life, even if he is not as active as he used to be. Pay attention to his diet, medical needs and cleanliness, and you will find that your relationship with your dog will be just as rewarding as when he was just a puppy.

Health Benefits of Baking with Splenda

Health food enthusiasts often question Splenda. Is this sweetener really safe? Does it taste as good as regular sugar? Can I use it in all of my desert recipes? The fact of the matter is that Splenda is actually extremely easy to use, and it is as safe as regular sugar. Actually, there are even health benefits to using Splenda that you don't find with regular sugar or other kinds of artificial sweeteners. Using Splenda regularly instead of sugar can help make some of your favorite sweet treats better for you. Here are some of the major health benefits of baking with Splenda:

Foods made with Splenda have fewer calories.

Splenda in and of itself is not completely calorie free. This is a version of sugar, but it is hundreds of times sweeter than actual sugar. That means for every calorie of Splenda you use, you are getting a much greater concentration of flavor. So, to add the same amount of sweetness to your food, you are adding a much lower number of calories. Many of the diet foods on the market today, including diet sodas, actually use Splenda instead of sugar so that they are sweeter. Remember, sugar is not the only source of calories in food, so replacing the sugar in a product with Splenda does not necessarily mean it is good for you, it means it can be actually be BETTER for you.

Splenda helps you care for your teeth.

Dentists love Splenda! While this product does not prevent problems if you do not take care of your teeth and will not fix problems if you already have tooth decay and other dental problems, it is a way to ward off the bacteria that causes cavities. Sugar left in your mouth after eating serves as a food for this kind of bacteria. Splenda does not have the same effect, so there is less "food" in your mouth to attract dental problems.

You can cook with Splenda even if you have diabetes.

Splenda is a type of sugar, but the body does not recognize it as sugar in the blood stream. Therefore, you can eat Splenda even if you have diabetes or another sugar-related medical problem. Eating foods made with Splenda should not cause your blood sugar levels to spike. Be careful, however, because many times, the foods using Splenda as a sugar replacement are filled with other ingredients not healthy for someone with a blood sugar problem. Splenda itself is safe, however, even for future mothers dealing with gestational diabetes.

Splenda can help you lose weight.

Because it adds few calories to food and does not have the same effects on the body as sugar, Splenda can actually help people lose weight. Unless you eat lots of sugar and switch entirely to Splenda, you may not see a significant different in your weight, but combined with a healthier diet and exercise, using Splenda can help you achieve weight loss goals. Losing weight is a great way to help you avoid more serious medical conditions like heart disease.

Some Splenda products contain fiber.

If you purchase Splenda with fiber, you will be consuming one gram of fiber for every packet of Splenda you add to your food. Fiber is necessary for help with your digestion, and many people do not get enough fiber from their daily diets. Splenda with fiber does not taste any differently than Splenda without fiber.

Splenda has been found to be completely safe for consumption.

Other the past several decades, artificial sweeteners have been under fire for causing cancer, headaches, depression, and many other problems. However, hundreds of studies have been conducted to measure that safety of Splenda, and these studies showed that it is not a cancer-causing agent, nor does it cause health problems for the average person. Splenda is safe for anyone to consume, from children to pregnant mothers to senior citizens.

There are other benefits, unrelated to health, to using Splenda as well. Compared to other artificial sweeteners, Splenda is quite affordable. It also comes in a number of varieties, such as white granulated "sugar," brown "sugar," and a mixture of Splenda and regular sugar. Splenda can be used as a sugar replacement in most recipes, and in recipes that need sugar (like yeast breads); you can add a mixture of Splenda and regular sugar to reduce the calories in the recipe. Splenda reacts differently to heat than most artificial sugars, making it the perfect product to use in your baked goods. Your family probably won't even notice the difference, so try Splenda today for a sweet new way to manage your health while still enjoying your favorite baked goods.

Home Health Care – Alternative To Do Everything By Yourself

You may be overwhelmed by the pressure of caring the older members of your family who require constant care; but you are not alone. There are millions of adults who finds a hard time taking care of older relatives or parents while working and taking care of their children. Sometimes one is pressed down under the dual pressure of taking care of older members and his own needs; but your work is also as important as taking care of the elder people. If you don't take care of your own responsibilities, you will land nowhere. When that happens you won't be able to take care of anyone else.

Using home health care is a good option to get the rest and get relief you need while still making sure that the elder people are getting proper care and protection. Don't feel guilty if you take some time off to take of yourself and your own family, but home health care is a necessity if you want to continue to care for your loved ones in the future. If you are in a dilemma whether to get the services of home health care, consider the following benefits of using home health care:

Your loved ones are taken care of by trained medical staff - Hiring home health care is far safer than hiring strangers to care for your loved ones. Since home health care workers are trained medical professionals, should an emergency arise in your home, these medical professionals can respond properly.

Social interaction - Every people needs social interaction, even the elder people in your home. Hiring home health care workers even if for couple of days, gives your loved ones the chance to talk with and interact with other people, which will help them stay more connected to the world.

Prescription Support - You may be concerned about the elder people in your home, whether they eat nutritiously, when you can't be there to give them a meal. You may be concerned whether your loved ones take their medications when they need to, in your absence. If you have a home health care staff then you can be sure that your loved ones are having nutritional diet and having their medications at the right time.

Meeting Obligations - If you hire home health care workers, then you don't have to worry about meeting your other obligations like your professional work and appointments or taking your loved ones to doctor or parks. You can meet your other obligations knowing that your loved ones are being safely driven wherever they need to go.

These are few of the benefits you will get if you hire home health care staffs. Don't overburden yourself with responsibilities and obligations to your elder people and work; instead consider hiring home elder care services as an alternative to do everything by yourself.

Prostate Health and Sleep

Sleep is essential to wellness. Your body needs sleep for rest and recuperation. So it is important that men are proactive and pay close attention to their prostate health because it can often affect sleeping patterns.

Experts say your body needs 7 to 8 hours of sleep each night. The elderly may require even more sleep. The body uses sleep time to recuperate and create millions of new cells. This helps to build up the body's immune defense. Getting proper amounts of sleep can help to improve overall health.

For men over forty, the prostate may interrupt a good night's sleep—which can affect the quality of a man's life and his family's. Whether it is going on a family trip, to a baseball game, or even on a picnic, a man's need to go to the restroom can often take priority and become a hindrance to enjoying normal activities.

While this is a normal sign of aging for some, men need to be especially aware of their prostate health and how the prostate is affected by age. An aging prostate may affect:

1. Urine Flow
2. Sleeping Habits
3. Intimacy

If you are concerned about your prostate health you should consult your doctor. Be proactive and don't ignore your prostate health. Make education a priority by reading government studies and peer reviewed medical journals.

Prostate health is an important subject not just for senior men but also for those who are middle aged. Men over the age of forty should be aware of their prostate health and should schedule regular check-ups.

Much of your overall health depends on a balanced diet. Studies have shown that men who have a diet consisting of predominantly red meat and saturated fats, should consider changing their diet to include more fruits and vegetables. In recent years,prostate health supplements have become very popular and men are more inclined to make this choice. Supplements like Super Beta Prostate contain beta-sitoserol, which is a nutrient found in pecans, wheatgrass, pumpkin seeds, avocados, and saw palmetto and have few known side effects. Such supplements do not treat prostate health disorders, but nutritionally help support prostate health and urinary function – which may indirectly help to improve sleep quality.

Holistic Health Certificates: Earn Yours

Find Holistic Health Certificates in the United States and Canada. Earning one of several holistic health certificates is possible today thanks to the many healing arts schools that offer certificate and diploma programs in a broad assortment of alternative and natural healthcare modalities.

Graduating high school seniors and adult learners alike who desire personally and professionally rewarding careers in wholistic health will find that they can achieve a number of holistic health certificates in natural healing modalities such as massage therapy, energy healing, mind-body-spirit medicine, herbalism, reiki, and other associated topics of study.

If students prefer to acquire holistic health certificates in holistic health itself, they will learn a great deal about natural and alternative medicine therapies. Some of the many courses involved in these particular programs offering holistic health certificates may include Eastern and Western wholistic health perspectives, relaxation and stress reduction methods, biofeedback, environmental health, anthroposophical studies, mind-body-spirit medicine, Chinese herbal medicine and philosophies, Tai Chi, wellness and nutrition, and bodywork therapies.

There are many types of holistic health certificates. While abovementioned may be one learning platform in wholistic health, a number of courses resulting in holistic health certificates encompass education in wellness counseling, Feldenkrais, Reiki, reflexology, aromatherapy, herbology, massage therapy and healing touch, meditation, NLP (Neuro Linguistic Programming), dream exploration, hypnosis, and in-depth spiritual studies.

Academic programs offering holistic health certificates are also available to professional healthcare providers who are seeking to expand healthcare services to clients and patients. Some of these educational holistic health certificates entail holistic medicine, acupuncture, naturopathy, homeopathy, herbology and other complementary medicine for nurses, doctors and veterinarians.

In addition, a number of holistic health certificates involve stand-alone courses in iridology, botanical/plant medicine, herbal remedies, Bach flower remedies, acupressure, auricular acupuncture, Chinese medical massage, yoga, and many other holistic practices.

If you (or someone you know) are interested in earning holistic health certificates, let career training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Holistic Health Certificates: Earn Yours

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Improve Women’s Health at Health-mind-body.com

Improve Women's Health At Health-Mind-Body.Com

 

***FOR IMMEDIATE RELEASE***

 

September 2008-Specializing in the unique needs of the female mind and body, Health-Mind-Body.com was launched as the one stop location for women to find detailed health, wellness and fitness information.

 

Health-Mind-Body.com was created primarily to provide a wealth of experience and knowledge on women's health and wellness issues including arthritis pain, Alzheimer's, obesity, diabetes, depression, diet programs, menopause and more. Articles relating specifically to men, children and seniors are also available at Health-Mind-Body.com emphasizing the necessity of well-rounded health for all members of the family.

 

Calling attention to the interconnectedness of our bodies and minds, Health-Mind-Body.com describes the causes, symptoms, remedies and prevention of sickness and disease with easy to understand, step by step explanations. For example, the pandemic of obesity in American children has given rise to additional concerns for future health related issues stemming beyond obesity. Recent studies have linked obesity to Alzheimer's in addition to cardiovascular diseases, hypertension, diabetes and sleep apnea. Suggestions and tips in implementing changes in exercise regimens, nutrition and lifestyle are facilitated through the Health-Mind-Body.com explanations creating both a comprehensive and holistic approach to one's health.

 

Health-Mind-Body.com also provides an article writing service to assist other web sites, newsletters, media outlets and more in getting the most up to date, informative and groundbreaking health, wellness and fitness information into the hands of women. Please be aware that articles related to marketing are the only topics that Health-Mind-Body does not specialize in or generate.  Have Health-Mind-Body.com write a piece specific to a health issue you feel affects women your age and at your business, gym or community center by visiting www.articlework.com.

 

Enhance your life and improve your health by visiting www.Health-Mind-Body.com.

 

 

For Press Inquiries Contact:

 

Perfect Vision Through Nutrition

The next time you dine, don't forget to eat your vegetables. They may reduce your risk of age-related macular degeneration (AMD), a serious disease that affects 30 million people worldwide and is the leading cause of blindness in people over 50.

This advice comes from Dr. Steven Pratt, senior staff ophthalmologist at Scripps Memorial Hospital and assistant clinical professor of ophthalmology at the University of California San Diego after reviewing the role of antioxidants, specifically lutein and zeaxanthin, in preventing AMD.

These two carotenoids – that are found abundantly in dark green leafy vegetables like kale and spinach – are believed to have protective effects against AMD like Vitamins C, E, and zinc although Pratt added that further clinical trials are needed to establish this relationship.

The Age-Related Eye Disease Study (AREDS) Group earlier reported that high doses of the antioxidant Vitamins A (beta-carotene), C, E, and zinc reduced the risk of advanced AMD by up to 25 percent. No serious side effects were reported.

Unfortunately, the above trial began before there was sufficient evidence to suggest a role for lutein and zeaxanthin in preventing AMD so supplements containing these two carotenoids were not included in the test.

Still, Pratt believes that the relationship between these two carotenoids and AMD becomes clear when you consider the fact that the human macular pigment consists primarily of lutein and zeaxanthin. People over 60 with a low macular pigment density – and presumably low concentrations of lutein and zeaxanthin - have reduced visual sensitivity while those of the same age but with a high macular pigment density have visual sensitivity similar to younger people. Pratt said loss of visual sensitivity can be a precursor to many retinal diseases, including AMD.

Although its protective role is not fully understood, researchers said the macular pigment apparently filters blue light that is damaging to photo-receptors and the retina. Studies have shown that lutein and zeaxanthin absorb blue light.

Another hypothesis is that these carotenoids act as antioxidants and combat free radicals that damage the retina. This damage has likewise been reduced in animals given a diet rich in the antioxidant Vitamins A, C and E.

The first study to shed light on the relationship between dietary antioxidant intake and AMD protection comes from the National Health and Nutrition Examination Survey (NHANES). In that study, participants older than 45 years were divided into groups based on their dietary intake of fruits and vegetables. Researchers found that those who ate fruits and vegetables rich in Vitamin A at least once a day had significant protection from AMD.

However, the above study didn't pinpoint specific nutrients responsible for that effect. That job was made by investigators from the Eye Disease Case Control Study who found that patients with high blood levels of carotenoids and antioxidant vitamins had the lowest incidence of AMD.

Until the final results are in, researchers say it pays to eat foods rich in Vitamins A, C, E and zinc. That may well be the safest and simplest way of preventing the disease.

If you're bothered by eye bags, puffy eyes or dark circles under or around the eyes, use Eyevive – the safe and effective way to revitalize your eyes. Eyevive contains the right ingredients to help reduce fine lines and wrinkles and other signs of aging. For details, visit http://www.eyevive.com.

Liquid Vitamins Are Better For Your Health

The American Medical Association now recommends that everyone take a daily muli-vitamin. You are probably one of the individuals doing what your doctor tells you to do, but are you taking vitamin pills?

Maybe you should be taking your daily vitamins in liquid form, instead. Liquid vitamins work better than pills. Vitamin tablets are the original and most prevalent form for vitamin supplements, but as you know, original is not always best.

Liquid vitamin formulas are different. Unlike tablets they do not require binders to keep them together, disintegrators to help them breakup or artificial colors, flavors, sweeteners or wax coating materials.

Binders are great for making a tablet stick together, but they are not so good for digestion. You have to be able to digest the pill those vitamins are packed into to get the benefit your doctor wants you to have from taking a vitamin supplement.

When a vitamin company makes a pill they are trying to accomplish at least two things. They want to pack in as many vitamins as they can, and they want to keep the pill as small as possible. These two goals are contradictory.

This results in many vitamin pills being very dense or large. Many vitamin pills exhibit both characteristics; they are both hard and big. Simply put, many vitamin pills are hard to swallow and just as hard to digest.

Liquid vitamin supplements have a reduced surface tension (below 58 dynes) and can be especially beneficial to senior citizens who often experience difficulty assimilating nutrients from pills.

Many people who do not take their daily vitamins report they don't like taking pills. They find pills hard to swallow. They also find they have to take too many pills to get all the vitamins and minerals their health professionals recommend.

It is difficult keeping up with all those pills and swallowing them is just too much hassle; by contrast, a liquid vitamin formula can contain most all the vitamins and minerals you need. Just one ounce a day mixed in water or your favorite juice. That's an easy way to get nutritional supplementation!

Taking vitamins in pill form is wasteful. Vitamin pills may be only 10 - 20% absorbable according to the Physician's Desk Reference. By contrast, liquid vitamins are up to 98% absorbable. This means that if you spend $100 a month on vitamin pills, you may be literally flushing $90 a month down the toilet!

Take the same vitamin formula in liquid form, and you flush only $2 a month. What could you do with the $88 saved? A doctor friend of mine told me about a liquid vitamin and minerals supplement that cost less than $40 for a month's supply. Taking the equivalent supplements in pill form cost him over $300.

Compare the supplementation recommendations of leading health professionals to what is available in pill form, and you find it impossible to find a single vitamin pill that contains all the vitamins in their recommended dosages. Add in the recommended minerals and their dosages, and you find yourself taking handfuls of supplement tablets.

A liquid formula can contain the vitamins, minerals, antioxidants and amino acids in a balanced dosage ration that allows them to make their maximum contribution to your health. All this can be combined into a single supplement formula that is easy to take and easy to assimilate.

Liquid vitamins provide a better vitamin formula for less money. They are more convenient than pills and easy to take. A liquid formula can give you more nutrition for less money.

Dog Nutrition Part 1: Understanding Pet Food Labels

Reading and understanding dog food labels can be very difficult sometimes. There are a number of things to consider when buying dog food: age, health etc. Many varieties exist of both wet and dry pet foods. There are also snacks that have labels that are difficult to read.

The FDA states that dog food labels have to list the minimum amounts of protein,and fat; also, the maximum amounts of moisture and crude fiber. Many manufacturers will also list other ingredients. Dog food labels do not usually state the minimum percentages of calcium, sodium, phosphorus or linoleic acid. Cat food labels normally list taurine and magnesium, two necessary nutrients for cats.

The amount of moisture in pet foods is different in all foods. Dry food does have the least amount and canned food has the most. Make sure when comparing food, compare canned food with canned food and dry food with other dry food.

There are three basic rules to pet food labels:

1- The 95% rule: If a product has a name like 'Beef for Dogs' it has to have at least 95% of that product that is names. These should not include any added water.

2- The 25% rule: If there is a qualifying word in the label, such as 'Dinner", 'Entree' 'Platter' or 'Formula' there has to be at least 25% of the ingredient named on the label. A good example is "Shrimp Dinner".

3- The 3% rule: If the label has the word 'with' it only has to have 3% of that product named.

'Chicken Dog Food'- 95% rule applied 'Dog Food with Tuna'- 3% rule applied

It is also important to look at the entire list of ingredients in pet foods. These will be listed in descending order. The first ingredient must be the highest quality, such as meat. Be careful when buying pet food which contains 'animal by-products' as they will not give any nutrition to any age of dog.

It is best to choose food that is appropriate for your pet's life stage. Some foods are just for 'puppies' or 'seniors'. these are formulated for a pet of a certain age and stage of their life. Food for adults is not appropriate for a puppy that is growing. If a label says "100% nutritionally complete" the food will be acceptable for all ages.

Are There Any Sites That Deliver Health Food

It's no secret that society is trying to eat healthier.  There are many organic supermarkets opening up nationwide.  Even vegan and vegetarian restaurants are becoming really popular.

What about the online world? Can you find many online food websites that cater to the more health conscious.  There aren't as many as you see in the bricks and mortar world, but there are a certainly a few.

DineWise caters strictly to the health conscious public.  Dinewise is an online gourmet food restaurant which delivers healthy and nutritious meals to just about everywhere in the United States.

There goal is to provide perfectly proportional meals that maintain a healthy balance of nutrition.

They even have and entire category of food that is diabetic friendly.  The meals vary anywhere from steak, breakfast omelets, chicken flourentine, and so much more.

You can even prepare your on weight loss plan on some of their specific meals. They can send you a 7 days of food that are gained strictly for weight loss.   Most of the meals are a great mixture of fish and meat, with only one goal: to lose you weight.

They also specialize in many low carb meals, such as their Grilled Salmon Meal, which only has 15 grams of carbs.

They even cater to senior citizens and the strict diets they are on. The chefs specifically designed low sodium meals that fit perfectly with the senior lifestyle.

Health food isn't only found in the gourmet food sites, but also in the beef sites.  For example, La Cense Beef only has 100% grass fed beef.

While most other outlets have get the beef from grain fed cattle, La Cense Beef guarantees that none of the beef has any antibiotics.

They are also much lower calories.  To give you an example, a 6 ounce steak that came from grass fed cattle has more than 100 fewer calories than most grain fed beef.

The beef also has twice as much of beta carotene than you would find on most steaks that you get from the supermarket.

So, you see there are plenty of online options for people who want to start eating healthier.

What Sites Deliver Health Food

It's no secret that society is trying to eat healthier.  There are many organic supermarkets opening up nationwide.  Even vegan and vegetarian restaurants are becoming really popular.

What about the online world? Can you find many online food websites that cater to the more health conscious.  There aren't as many as you see in the bricks and mortar world, but there are a certainly a few.

DineWise caters strictly to the health conscious public.  Dinewise is an online gourmet food restaurant which delivers healthy and nutritious meals to just about everywhere in the United States.

There goal is to provide perfectly proportional meals that maintain a healthy balance of nutrition.

They even have and entire category of food that is diabetic friendly.  The meals vary anywhere from steak, breakfast omelets, chicken flourentine, and so much more.

You can even prepare your on weight loss plan on some of their specific meals. They can send you a 7 days of food that are gained strictly for weight loss.   Most of the meals are a great mixture of fish and meat, with only one goal: to lose you weight.

They also specialize in many low carb meals, such as their Grilled Salmon Meal, which only has 15 grams of carbs.

They even cater to senior citizens and the strict diets they are on. The chefs specifically designed low sodium meals that fit perfectly with the senior lifestyle.

Health food isn't only found in the gourmet food sites, but also in the beef sites.  For example, La Cense Beef only has 100% grass fed beef.

While most other outlets have get the beef from grain fed cattle, La Cense Beef guarantees that none of the beef has any antibiotics.

They are also much lower calories.  To give you an example, a 6 ounce steak that came from grass fed cattle has more than 100 fewer calories than most grain fed beef.

The beef also has twice as much of beta carotene than you would find on most steaks that you get from the supermarket.

So, you see there are plenty of online options for people who want to start eating healthier.

Coral Calcium May Hold the Secret to Lifelong Health

 

If you don't know what coral calcium is, it's a type of calcium supplement that is made from coral (hence the name). Coral calcium is the hottest source for one of the minerals most critical to your bodys health. In essence, you can say that coral calcium is the same substance as the calcium you'll find in your bones. Because coral calcium is ionic and readily bioavailable, it does not become a free radical in the process and donates electrons to repair the damaged cells.

The ability of Coral Calcium to help with the body's balancing of the pH may prove to be one of it's most important health benefits. Here's a quick overview of Coral Calcium benefits:

1- Coral calcium has an optimal 2 to 1 ratio of calcium and magnesium, and it also contains trace minerals in perfect balance

2- The calcium, magnesium and trace minerals balance is in natural proportions to the human body

3- Coral calcium has the best absorption compared to other forms of calcium

4- Coral calcium has the highest HDL (good) cholesterol density

5- Coral calcium balances your pH levels for better health

6- Helps strengthen bones and teeth

7- Cleanse kidneys, intestines, and liver while breaking down heavy metals in the body

8- Coral calcium helps boost the immune system In a nut shell, there are greater advantages to supplementing coral calcium compared to other forms of calcium.

"Most health professionals recommend that you get your nutrients from your diet first, so calcium-rich foods are the first thing they recommend," says Miller, who is a senior vice president of nutrition and scientific affairs at the National Dairy Council.

The category of nutritional supplements is definitely where you're going to find those supplemental products that enhance health rather than harming your health in the way that patent medications do. If you want to exceed those requirements and actually have superior health (that is health that goes beyond just preventing disease and actually taps into the mental and physical performance potential of the human being), then you will need to supplement at very high levels. It's just that if you're looking for what's truly healthy you're only going to find them from the natural world and never from the world of manufactured, synthesized drugs.

If we don't use food supplements to keep us healthy, we certainly cannot be healthy. Like many other supplements, we believe coral calcium is beneficial to your body in many ways. Also, if one is supplementing with whole food supplements, is it also necessary to supplement with calcium and other vitamins and minerals. Although much is known about most of the individual minerals in coral calcium in regards to human health, we don't know much about the combination of all of them and how coral calcium supplements in general affect human health and disease. We do know that calcium and magnesium supplements have many health benefits.

Coral calcium is a valuable, holistic, mineral, dietary supplement which poses many important issues, ranging from discussion about our current mineral-depleted Western diet to concerns about the ecology and future of coral reefs.

Getting Constipation Relief Through Colon Health

Twenty to thirty percent of the people in the USA do not suffer with constipation, but the other 70 percent struggle to get constipation relief and to create colon health. Some believe this percentage is even higher, 80- 90%. People are rushing out to buy laxatives to a tune of 1 billion or more each year. It appears that getting constipation relief is a major health issue that most of us have to deal with at one time or the other. Using natural means to create good bowel movement is what you should be striving for.

To create good health you need to use mostly natural foods and supplements that are free of various farm additives that are harmful to your body. You need to eat the right foods and watch how you prepare them so you can digest and absorb them without creating or leaving residues that get turned into toxic matter in your colon. Taking digestive enzymes, when you eat, will make sure that you digest your food so that you don't have any undigested foods moving into the colon where they become toxic. This is how you create colon health

Now, if you go to a nutritionist or any other health practitioner to improve your health or deal with a health issue, the first question they should ask you on your first visit is, "how many bowel movements do you have each day or each week?" The discussion from this point on should be on colon health and getting constipation relief if you have and even if don't have constipation.

If you visit a doctor, your colon health is the last area they discuss with you, unless you bring it up. And perhaps, this is an area they may never discuss with you at all.

In the Healthy & Natural Journal, April 1997, Majid Ali, M.D. wrote an article called, The Bowel is an Ecosystem, where he says,

"When I returned to the clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing the assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis [a deterioration of your colon wall] could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professionals, who are usually spurned by drug doctors, were right after all. My patients responded well to the unscientific therapies vehemently rejected by my colleagues in drug medicine."

Without good regular bowel movements and colon function, you will create various illnesses, colon discomforts, and diseases - cancer, colitis, diverticulitis, ulcerations.

If your colon is toxic, the blood will also be toxic. If your colon is toxic, these toxins will gradually reach all parts of your body through the blood and lymph liquid. The result is the body and various organs affected will become less efficient. Overtime this decreased efficiency will cause the body will become diseased and you will lose your good health.

By concentrating on getting constipation relief and preserving colon health, you can take a major step in preventing many body conditions and illnesses that can shorten your life or make your senior years a miserable time.

Recent Studies Prove the Importance of Oral Health and How it Affects Overall Physical Health

Gum disease and cavities often contribute to many serious conditions, including respiratory diseases, diabetes, and heart disease. It is now known that premature and low weight babies can be caused by the mother's lack of dental health. Untreated cavities can also be painful and lead to serious infections.

Maintaining good oral health consists of keeping teeth free from cavities and preventing gum disease and affects your ability to chew and digest food properly. Good nutrition is vital to building strong teeth and gums that resist disease and promote healing.

Beverly Hills cosmetic dentist, Dr. Kourosh Maddahi, stresses that oral health needs to be a priority throughout all stages of life. "I have found that to be important, especially since older adults and seniors are keeping their teeth longer than ever before. Some older people have a harder time getting to the dentist, because they rely on others to drive them around or they have lower incomes or they no longer have insurance."

It has been found that seniors living in long-term care facilities are at particular risk of complications from poor oral health because of frailty, poor health and increased dependence on others for personal care. In many cases, oral health problems in residents go undetected until there are acute symptoms, such as pain or infection.

Dr. Maddahi explains, "We all know that bad teeth can lead to discomfort and pain. But also poor dental health can contribute to quite a few serious health issues." Gum disease is an inflammation of the gums, which may also affect the bone supporting the teeth. Plaque is a sticky colorless film of bacteria that constantly builds up, thickens and hardens on the teeth. If it is not removed by daily brushing and flossing, this plaque can harden into tartar and may contribute to infections in the gums.

When left untreated, gum disease can lead to the loss of teeth and an increased risk of more serious diseases, including heart disease and stroke. The bacteria in plaque can travel from the mouth into the bloodstream, and has been linked to the clogging of arteries and damage to heart valves. The same bacteria can also travel to the lungs, causing infection or aggravating existing lung conditions.
There has been found a link between diabetes and gum disease. People with diabetes are more susceptible to gum disease, and it can put them at greater risk of diabetic complications.

Dental care is most important for pregnant women. Studies show that pregnant women with gum disease might be at a higher risk of delivering pre-term, low birth weight babies than women without gum disease. Babies who are pre-term or low birth weight have a higher risk of developmental complications, asthma, ear infections, birth abnormalities and a higher risk of infant death.

Dr. Kourosh Maddahi, has been specializing in creating beautiful, natural smiles and superior dental health for 20 years and is located in Beverly Hills at 436 N. Roxbury Drive, Suite 202 and can be reached at 310-888-7797.

Why Alternative Medicine Can Do Wonders for Seniors

Alternative medicine has been credited by many as doing amazing things, but it should not be considered a cure-all by seniors. What is this particular form of medical treatment, and why is it called alternative?

It goes under the descriptive name alternative medicine because it is not officially embraced as true medical treatment by the medical profession. This opinion also includes about half of professional physicians.

This having been said, this more natural form of medical treatment may fall outside professional acceptance, but that in no means proves its failure as an effective method of treating pain and illness.

If you are considering embarking on the use of any form of alternative medicine, follow several courses of action first.

1. Do not accept the recommendation of a friend, or an item in the newspaper, or a remark on television as being the final word on the subject. Search the computer or library and make the final decision on any medical treatment one that you reached personally from your own private research. Don't accept hearsay as fact...it never really is!

2. If you are on a medicine regimen regulated for you by your personal physician, don't vary it, or cease it, without the advice of your doctor.

3. Look upon any form of alternative medicine that you personally decide to utilize, as complementary to the medicine and program set up for you by your physician. Use it in addition to, and not in place of what you're presently taking on medical advice.

4. Finally, run your decision by your personal doctor! Some herbs, minerals or vitamins can adversely affect other medications, and physicians can head off any bad reactions.

The National Institute of Health in Bethesda, Maryland, has nominally designated five types of complementary alternative medicines that encompass the entire category.

" Manipulation.

" Energy Techniques

" Healing Techniques

" Diet Supplements

" Mind/Body Interactions.

There are many claims made by many people as to the amazing cures wrought by alternative medicine. Some individuals loudly proclaim that they discarded all of their physician designed medicines and replaced them with herbs and vitamin supplements.

Never, ever stop following your personal physician's advice regarding medication. Take the time to educate yourself about more natural treatments than those developed by pharmaceutical manufacturers.

But always consult with your doctor before taking any such action. It's an interesting fact of life that many of modern day medicines were first manufactured in nature's own laboratory, living plants.

Most people have heard about the botanist that brought back to America a specimen taken from a rare tree in Brazil. Analysis performed on the specimen revealed it could actually cure various forms of cancer in humans.

Rushing back to Brazil, the botanist found to his chagrin that a poor farmer had cut the tree down and torn out its roots and burned them. All done to increase the size of his small farm.

As the tale goes, never has another tree of that type ever been found again. But there are new and exciting finds being made every day by scientists and non scientists.

Take the time to search the internet and libraries about complementary alternative medicine and the many changes and additions being made to the field. Don't depend on word of mouth and health claims being ballyhooed by others.

Your computer can do more than display news items and play games. It can take you to the distant parts of the earth and show you new medical discoveries. Take charge of your own health in concert with your physician.

Who knows? You may discover that there is really a fountain of youth out there.

Achieve Better Health With Dietary Supplements

In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health.

Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctors office. On the other hand, people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.

The DSEA (Dietary Supplement Education Alliance) found in a recent study (11/05) that certain dietary supplements helped seniors to live longer and to live more independent lives.

Further evidence of dietary supplement benefits are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that nutritional supplements help people live longer, healthier lives.

Dietary supplements can also help reduce healthcare costs in the billions of dollars by off-setting healthcare expenses through better health attained and maintained by receiving proper nutrients that are needed in the body.

The FDA (Food and Drug Administration) recently issued a health claim for omega-3 fatty acids. Several other dietary supplements are scheduled to be added to the list in the near future.

Qualified health claims for dietary supplements are now being released to the public. As healthcare costs and health insurance skyrocket, preventive self care seems to be more widely accepted and practiced.

Many individuals can potentially benefit from the use of dietary supplements. The following dietary supplements may be of value to the immune system:

- Vitamin C provides antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.

- Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.

- Vitamin A helps support mucous membranes, and the skin.

- Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.

- Coenzyme Q10 may help generate energy for metabolism.

- Omega-3 fatty acids benefit the heart and the nervous system.

People that use dietary supplements can save themselves money, save the healthcare system money, and in general have a more healthy and productive life.

Remember...You still have to eat healthy. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as is possible. But, you can also consider taking a dietary supplement to make-up for what is lacking. With soil depletion and other environmental deficiencies so prevelent, taking dietary supplements is a good way to make sure that you get all the nutrition that you may need.

Healthy Eating for Senior Citizens

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be.

Water Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.

Carbs and fiber Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that's high in fiber and water will help to prevent constipation as well.

Fat Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don't include frying.

Iron For the elderly, iron deficiency can be seen with those who aren't eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium Calcium is one ingredient that most elderly folks simply aren't getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12 In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

Something To Know About Health Topics

On the internet, you will find plenty of downloadable materials and text of teen health topics. The use of drugs and alcohol among youth has been linked to physical fights, unintentional injuries, illegal behavior, occupational and academic problems. In many countries, injuries are the main cause of disability and deaths among adolescents. Injuries mainly occur from 4 causes that include suicide, homicide, motor vehicle crashes and unintentional injuries. Associated with these awful injuries are physical fights and carrying a weapon.

Tobacco use including cigar and cigarette smoking is another cause of health concern among teens. Information on teen health topics says that many teens suffer from smoking related diseases that ultimately lead to premature death. Poor nutrition is another issue that is haunting today's youth. It has been found most teenagers avoid eating the recommended servings of vegetables and fruits. Healthy eating means reduced risk for various diseases including cancer, stroke, and heart disease. Healthy eating in adolescence and childhood is very important for proper development and growth and can also prevent health issues such as dental caries, iron deficiency anemia and obesity.

Senior health topics mention about the disorders and diseases that are associated with old people. They also mention how seniors can live healthy and active lives. Old people should do things that will allow them to stay active. Eating a well balanced diet, not smoking, getting regular checkups, not smoking and most important practicing safety habits in the house will keep you away from diseases.

Most books that provide information on pediatric health topics tell that asthma and allergy are the common health problems found in children. Many adolescents and children suffer from mental health problems that disrupt their daily life activities and normal development. Some of these problems are mild and last only for short periods. Anxiety disorder is another health problem commonly occurring in children and adolescents Eating disorders that include bulimia and anorexia nervosa are also found among children. Most children who experience these mental health problems return to normal activities after receiving appropriate treatment.

Maternal health topics provide information about health of women during their pregnancy and the problems associated with it. While motherhood is a fulfilling and a positive experience, for many women it is ill health, suffering, and even death. Maternal health topics reveal that obstructed labor, unsafe abortion, high blood pressure, and infection are mainly responsible for causing maternal morbidity.

Bad Drug Combo Risk - Seniors not Alone

Dangerous mixing of pharmaceutical drugs is common among older people, a new study found. And that for the most part non-prescription (e.g. dietary supplements) drugs are responsible. So are seniors the only people who could be at risk.

The study published in recent issue of JAMA is based on the interviews of 2,976 people ages 57 through 85, between June 2005 and March 2006 about the medications they routinely used. It reported that about 15 million people within the age-group consumed about five drugs and/or supplements at the same time, increasing their risk of major drug-drug interactions.

It's true that of the 50 million people or so under consideration 1 in 25 individuals are at a risk of a major drug reaction. However, is it only the older adults who're at risk?

To some quite an extent this is true, because older adults (age 65 or over) are two and one-half times more likely to visit an emergency and are seven times more likely to be hospitalized for an adverse drug event than than younger individuals.

But they're not alone. This is so because average Americans in general are ten times more likely to be hospitalized from an adverse drug reaction than from a motor vehicle accident, according to Thomas Moore - the author of "Prescription for Disaster: the Hidden Dangers in Your Medicine Cabinet"

Note that it's still the average American than a senior who is at risk. The average American could be just about anyone, young and old.

The risk of adverse drug reactions is often increased by a bad mix of chemicals and because seniors are likely to take more medications the odds for them to suffer an adverse drug reaction are greater. But so is anyone who takes many drugs including those from a younger age group. In fact, according experts, those at risk include anyone who is very young, pregnant, and breastfeeding, or is hereditarily susceptible. And suffering from some diseases itself makes these individuals vulnerable.

I don't think all these conditions are exclusive to seniors. Also, if you consider drug interaction alone, I think only popping in a single medication can cause a reaction due to a bad mix of drugs. For example, simply consume alcohol when it doesn't mix well with a drug. The crux is a bad mix – just two incompatible drugs are sufficient to send a person to an emergency. And that only seniors would pop in such a combination isn't 100% guaranteed! Let alone diet supplements being the devil.

Massage Therapy Benefits to Senior Health

Whether it is to get that moment of relaxation or to retain relief from that aching pain, there are many wonderful benefits of this type of therapy. Massage therapy is something that people of all ages can enjoy and benefit from. It relieves the injured, the ill or stressed and those who just want to enjoy a nice relaxing massage.

If given by a professional, it can be a very pleasurable experience which reduces the stress and tension in ones body. It may calm an individual's nerves allowing them to clear their minds. A study has shown that after medical students in New Jersey were massaged before an exam, there was a decrease in their anxiety and it also stabilized respiratory levels. In general it improves your mood whether people are sad, angry or depressed. Another study showed that women who have suffered the recent death of their child were less depressed after receiving a massage.

In addition, it has been discovered that this therapy also encourages our metabolism. A study concluded that office workers who were massaged were more alert and ready for action at work, compared to those who were not massaged. By reducing spasms, tension and cramping is also helped those who play sports, making players play more effectively lowering the risk of one of the injuries stated above during a game. By receiving a massage, we also improve the efficiency of our movements leaving us less stiff and creating sufficient blood flow complimenting the actions of the heart.

This will lead to increased stimulation to the lungs and other parts of the body, while nutrition distribution takes place to the body.

Whether it's just to benefit one of your major systems, reach relaxation and peace of mind or to help our bodies heal a lot faster massage therapy works. There are many massage therapy benefits to senior health so why not enjoy some of them, today?

Joint Health for our Pets

Joint health for our pets is just as important as it is for their human. The joints of our dogs and cats work in the same manner as humans. They can get arthritis in their joints the same as humans. Over weight, over use and injuries are all contributing factors in causing osteoarthritis in our pets. Our senior pets are susceptible to osteoarthritis. Arthritis is the most common problem that dogs and cats too during their lifetimes.

We take nutritional supplements to help us stay healthy. Our beloved pets need the same type nutritional supplements to help them with joint care. Damage to the cartilage, bone and joints can be reduced with the use of supplements. One ingredient supplements may not be the most effective method of treatment for our pets in helping them stay mobile, flexible, ensuring their overall joint health.

Some breeds of dogs are more susceptible to health problems than others. Joint distress accounts for the more serious health problems for these animals. We love our pets, more often than not; they are considered part of our immediate family. So we want to do anything we can to prevent them from pain and discomfort. We want to provide them with nutritional products to help them maintain a long and healthy life.

Magnetic therapy is also a method used to treat a pet's painful joints. Even though they cannot tell us where they hurt, usually we know. We want them pain free and well adjusted, using a magnetic pet bed or pad, we can ensure that they get will get a good night's sleep or resting environment during the day. Magnetic wraps can also be used on your pet.

Magnetic therapy has been around for centuries and is gaining popularity and effectiveness in today's world. Magnetic therapy is a safe, effective, alterative source of pain relief for muscle and joint discomfort. Magnets are non-invasive ways of helping the body heal itself with out adverse side effects. This is an excellent choice for everyone.

Magnetic therapy works by helping the chemicals within the body to move to the affected area. For a body part to heal the site must be restored to its natural state. Pain and inflammation is removed from the area and oxygen and nutrients are moved into the affected area.

For more information: www.4yourjointsandmore.com

Vitamins for Seniors

Vitamins For Seniors

• Many essential vitamins cannot be manufactured or stored by the body
• Minerals cannot be manufactured by the body at all
• Multivitamins provide the essential vitamins and minerals needed for good health
• Vitamin-Mineral supplements are a convenient way to fill in the gaps in seniors' daily nutritional needs

The need for the proper balance of vitamins and minerals has been recognized as essential for all phases of life. Since nearly the beginning of modern medicine, doctors have been recommending that their pregnant patients, young infants and seniors take a multivitamin and mineral supplement. The reasons are simple: there are some essential vitamins and minerals that our bodies do not produce or store, and others that are quickly depleted through normal activity. A poor diet can also deplete the body's vitamin stores, and fails to provide the nutritional needs required for healthy living.

The world's seniors population is especially at risk. In 2006, the United States Congress passed The Older American Act Amendments, stating that "While diet is the preferred source of nutrition - evidence suggests that the use of a single daily multivitamin-mineral supplement may be an effective way to address nutritional gaps that exist amongst the elderly population." Poor eating habits and/or limited access to nutritional foods – especially due to cost – may be contributing factors to the aging population's need for daily supplementation via a multivitamin.

High-quality multivitamins for seniors can provide the essential nutrients needed for healthy living and daily activity. Fat-soluble vitamins that are stored in the body – such as vitamins A, D, E and K – are replaced as necessary, while water-soluble vitamins – vitamin C and all of the B-vitamins – are added to the body daily, all from one convenient source. And minerals – which our bodies cannot produce at all – are delivered each and every day. One tablet or capsule – one great source for supplementing the needs of seniors.

 

For more information on MultiVitamins for Seniors Click Here.

Good Nutrition for a Healthy Lifestyle

The phrase 'Health is Wealth' gets more significant with age. It's what we preserve the most, especially after retirement. Most seniors would love to foresee a life of health, fitness and relaxation. Some active seniors would also want to travel and explore places, and realize a lifetime's desire. A fit and healthy life is nothing but a result of a wholesome lifestyle. It stems from preventive care and making sure your body gets all it needs to remain in the pink of health. It really isn't difficult to find important nutritional guidelines to follow. Internet for seniors is a readymade ocean of information. That's where you go when you need reliable information or health tips.

The importance of good nutrition is the first thing that your doctor would have spoken to you about. Most diseases are a result of a person's life pattern over the years that add to genetic factors.

Seniors should strive to educate themselves about the importance of a healthy lifestyle. Kids should think of computer for seniors as a gift idea, so they can keep themselves abreast about the latest health and nutrition tips.

Important foods for health:

1. Leafy vegetables, sweet potatoes, oranges and apricots for Vitamin A and beta-carotene.
   




2. Milk and other dairy products for calcium.
   




3. Nuts, egg, lean meat, tofu and other soy products for protein.
   




4. Whole grains for complex carbohydrates.
   




5. Fresh fruits for various kinds of Vitamins, fiber, and a minimum amount of sugar (check with your doctor if you're a diabetic).
   

Keep Away From:

1. Sugar filled foods like ice creams, candies, sodas, etc (sugar cravings are strong with some seniors).



2. Hot dogs, bacons, deep fried foods, fat filled chicken wings are laden with bad cholesterol.
   




3. White breads, pastas, pizzas, have been wiped off nutrition during the polishing process.
   

Needless to say, smoking and excess consumption of alcohol will do your lungs and liver no good. They also serve as catalysts to cancerous cells. Seniors are also better off sticking to vegetarian foods as often as they can, since age slows down the digestive system as well. Apart from following these tips, put in a good bit of exercise and take your nutrition supplements according to prescription and you'll be raring to go.

Note: Each person's nutritional requirements differ. Please consult your physician before you start any kind of diet.

6 Secrets to Optimum Health & Rapid Weight Loss

If you are trying to lose weight, gain lean muscle, and improve your overall health, there are 6 rarely spoken of things through out the "Lose Weight" community you need that effectively and rapidly improve your health. Losing weight and embarking on a healthier lifestyle is a battle, inputing the following six weapons into your arsenal can help you win the battle outright!

The first is: Apple Cider Vinegar: Lower cholesterol, weight loss, increase metabolic rate are just some of the benefits of this great supplement, and to top it all off, it's natural! You can take ACV up to three times daily. It's best to take it before each meal as it will help in curbing your appetite thus reducing the amount of portions you would usually get with your meals. The recommended amount to take is 1-3 tablespoons (3 is recommended), mixed with a glass of water and a little honey to lower the acid taste. Make sure to consult a physician before taking this or any other supplement.

Second: Fish Oil or (Omega 3 Fatty Acids) Fish oil have two main fatty acids: DHA (docosahexanoic acid) / EPA (eicosapentaenoic acid). Make sure the supplements you purchase contain an adequate amount of these two fatty acids. They are also found in fish such as salmon. Fish oil is important to take on daily basis as it helps with mental health, helps in prevention of colon, prostate & breast cancer, also, heart health, and overall health. Make sure to consult a physician before taking this or any other supplement.

Third: Multi-Vitamin Just about everyone has heard of Multi-Vitamins. But, most don't realize how important taking this supplement actually is. Due to busy lifestyles, and/or poor eating habits, most of us are lacking in important vitamin and mineral intake that our body need for optimum functionality. Choosing multi-vitamin brands can be a little tough. I recommend to search around and do good research on the different types of vitamins on the market today. Also, try to get multi-vitamins that are more tailored to you, i.e. (active lifestyle, for men, for women, for seniors, etc.). Make sure to consult a physician before taking this or any other supplement.

Fourth: Ice Cold Water I know, I know, who else doesn't know that you need to drink plenty of water daily if you want to stay/get in great health! But, did you know that drinking ICE COLD water is really what does the trick with helping you lose weight? When you drink ice cold water your body begins to burn fat so that it can warm the water you've just drunk to body temperature. This is also known as the thermogenic effect. You won't burn a large amount of calories, but drinking large amounts is still incredibly important for your health.

Fifth: Olive Oil Olive oil consist of unrefined monounsaturated fats, which is healthy for your body. Olive oil can also increase fat burning, healthy HDL cholesterol levels and more! Replace all of your usual cooking oils with olive oil. You can also use it as a base for salad dressing. Refer to healthy salad dressing recipes for more information on how to make this healthy alternative dressing to the usual high calorie and carb dressings on the market today. Before you take any type of supplement, even Multi-Vitamins, it's important to consult with your physician first.

Sixth: Green Tea Green tea is highly recommended daily. Powerful antioxidants that helps cleanse your body, plus lowering cholesterol levels, weight loss, speeding up your metabolism, helping in treatment is skin disorders and so much more!

In conclusion, as with any program, supplements, etc., nothing is going to work correctly without maintaining a consistent routine of exercising.

The Importance of Nutrition for the Health of Your Dog

There was a time when no one gave a second thought to whether their dogs nutritional needs were being met. At that time, any old dog food would do. Now however, after study and research, we have learned that a quality food, wet or dry will impact our dogs health. A quality dog food has minimal fillers, added vitamins and minerals, and is appropriate for the dogs life stage. Dogs do not naturally produce all the nutrients they require so they depend on us to feed then quality, nutrient rich dog food.

There has been a trend lately to feed dogs bones and raw food, or "BARF" as it is known. The idea is to feed dogs what they ate in the wild, before they were domesticated. The truth is, it is hazardous to your dog due to toxins, food borne bacteria, intestinal obstruction and the possibility of intestinal perforation. If you stop to think about it, you will realize dogs did not live as long or as well in the wild as they do now.

In this article, I will discuss just a few of the important nutrients required for a healthy dog. One nutritional element you may not be familiar with is Iodine. Iodine is crucial for proper functioning of the thyroid gland. Just as in humans, the thyroid plays a major role in regulating metabolism and growth. Symptoms of hypothyroidism, which is not enough thyroid hormone, include poor growth, weight gain and hair loss, as well as weakness and irritability.

Zinc is a mineral that works with red blood cells to move carbon dioxide from the tissues to the lungs. Zinc also promotes normal growth and wound healing. Zinc toxicity is rarely a problem, but certain dog breeds, such as Siberian Huskies and Alaskan Malamutes have an inability to absorb zinc. The most common problem associated with zinc deficiency is a skin condition known as "zinc responsive dermatosis". Symptoms include hair loss and dry, crusty skin around the head, face and legs and a dry, dull hair coat. Zinc can be supplemented by providing a good, quality pet vitamin. A high grade, all natural pet vitamin contains ingredients that aid in the absorption of zinc.

Two more well known nutritional supplements are Glucosamine and Chondroitin. These nutrients are especially beneficial for older dogs and large breed dogs because they treat osteoarthritis. Glucosamine and Chondroitin ease joint pain in the hips and many other joints. They are also used to aid healing after spinal or joint surgery. The use of these two supplements have eased pain for some dogs enough to allow them to be more active later into their senior years. Glucosamine works by providing the necessary elements for joints to produce new cartilage. Chondroitin fight the enzymes that break down cartilage. Pets can stay on Glucosamine and Chondroitin indefinitely.

These are just a few of the many nutrients necessary for your dogs health. Thanks to research and study by veterinarians and other scientists, we are now able to extend the lifespan of our beloved dogs for as long as possible, by providing the best nutrition available.

Joseph M. Sabol is a world class doberman breeder. For further information please visit http://petvitamins4u.com or http://theroadhousedobes.com

Article Source: http://EzineArticles.com/?expert=Joseph_M_Sabol

Choosing Health: Exercise and Nutrition for Seniors

We are getting older all the time. It's nothing to get upset about it's only natural. However, that doesn't mean we don't have some say when it comes to our place in the march of time. Although another day is passing and – yes – you are 24 hours closer to your next birthday, we have an opportunity to actively make the choices that    will determine the quality of life we will have as we progress through our golden years.

 

Simply speaking, there are two things that determine our level of fitness at any time during our lives: what we eat, and what we do with it. Activity takes energy, and energy means food. Once we take on the calories we need to be active, its important to actually be active in a proper way in order to live a healthy, energetic life. No matter what your age, exercise and nutrients are crucial if you want to get the most out of life, but what about as we age? As we get older, our need for vitamins, minerals, and exercise is just as important as it is when we are younger. However, the demands of our aging bodies make certain kinds of exercise and nutrients preferable to others.

 

As we age, there are four basic categories of fitness we have to be more concerned with than others. By focusing on these areas, we can insure that we maintain our mobility - along with our strong bones and muscles - as the years go by and we have to make a decision between a high quality of life, versus deteriorating health, and even injury.

 

Strength – The scientific term for the loss of muscle and strength as we age is sarcopenia. Sarcopenia is not a disease that strikes randomly, it is a natural condition that will affect each and ever one of us as we age. In fact, some studies have shown that muscle mass declines by 4% each decade from age 25 to age 50. In addition to affecting our overall strength, this loss of muscle mass affects our metabolism, and can even affect libido in men.

 

Endurance – As we age the loss of aerobic capacity is a real possibility. Older folks can experience the exacerbation of existing pulmonary conditions, but the loss of lung capacity and endurance due to neglect and lack of exercise is just as likely.

 

Balance – Several hundred thousand seniors suffer broken bones every year from falling. Without a doubt, when it comes to avoiding accidents from falling, prevention is the key. There are any number of  exercises – from yoga, to pilates, to simple balancing poses – that can get you fit, and keep you safe.

 

In addition to making sure you are getting the proper kinds – and amount – of exercise, the need for proper nutrition is just as important in your later years as it was when you were growing up.

For most seniors, a balanced diet is still the best way to give their bodies what they need. However, most seniors find that smaller, lighter meals that are packed with vitamins are more important than the protein and carb heavy meals they needed when they were more physically active, and had higher metabolic rates. In addition to proper nutrition, most seniors – especially those with any number of pre-existing medical conditions – can benefit from adding nutritional supplements to their diets.

 

Get Started!

 

Many seniors interested in exercise can find that they have trouble getting started – or continuing with ongoing programs – and may need a little extra assistance. Fortunately, products like the Vibra Trainer Heart Rate and the Talking Pedometer with FM Radio, can offer the kind of assistance we all might seek, in a form that is specifically designed with the needs of seniors in mind. In addition, seniors who may need a boost in their diets can take advantage of supplements like Joint XI Supplement, Fiberrific Powdered Fiber, or any number of other products on the market that can give active seniors the advantage they need when it comes to staying active and fit.

 

Remember to always seek the advice of your physician when making changes in your diet or exercise regimen. With the right plan, the right attitude, and the right products to help you along the way, you'll be at the top of your game for some time to come.